
What Supplements are Needed in Pregnancy?
Last month, we talked about Whole Real Food in pregnancy; however, most of us are going to need to take supplements and the kind of supplements you take really matter. You’re not going to get
Last month, we talked about Whole Real Food in pregnancy; however, most of us are going to need to take supplements and the kind of supplements you take really matter. You’re not going to get
If you couldn’t buy any food or storage items – no flour, no jars, nothing – what would you eat? You would rely heavily on wild foods. The food that grows where God naturally nourishes
A person can only live about 3 days without water. Thirst, the first sign of dehydration, can occur in just a few hours of low water intake. In less than 24 hours of less-than-ideal water
The birth of the placenta isn’t talked about much when women share birth stories. In fact, even in the most unhindered births, the birth of the placenta is often still managed by the midwife and
Do I really need an end of pregnancy birth prep? NO. Really, it’s that simple. There is no special formula to safely make it easier… Your daily nutritional and lifestyle choices are ALL that your
Herbal sitz baths are so incredibly easy to make large batches for much less cost than commercial products. An herbal sitz bath can be used: to sooth aching muscles and stretching skin in pregnancy to
Did you know, for babies, breastfeeding is a vital sign? All babies should nurse within 1 hour of being born. They should also be able to crawl up the mother’s abdomen when she is in
What is the best way to approach, prevent, and heal from various illnesses like COVID-19? This is an update to a post I did early in 2020 with more knowledge and experience over the past
TENSE AND RELEASE SCRIPT Let’s take some time to learn to listen to our body. AUDIO COMING SOON I’m going to guide you through a Tense and Release Relaxation Session. This activity should be practiced