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Best Perinatal Articles
February 25, 2012
I'm consistently referencing a list full of articles that I find to be the Continue reading
Self Care – Birth Prep Challenge – Week 10
March 20, 2017

Self Care is the foundation of The Oxytocin Method.  10 weeks closer to meeting Continue reading

Sleep – Birth Prep Challenge – Week 9
March 13, 2017

Sleep is a given, right?  If you don't sleep, you don't feel rested and Continue reading

Detox – Birth Prep Challenge – Week 8
March 6, 2017

Every week we've been building healthy habits and reducing toxin overload.  You're moving well, Continue reading

Healthy Fat – Birth Prep Challenge – Week 6
February 20, 2017

Fat is energy.  Fat is soothing.  Fat is necessary.

Many Americans are still of the Continue reading

Hydrate for Birth – Birth Prep Challenge – Week 4
February 6, 2017

Hydrate.  Drink more water.  Are you drinking enough?  Drink your weight in ounces.  The Continue reading

Poop – Birth Prep Challenge – Week 7
February 27, 2017

Constipation in pregnancy seems to be an expected symptom.  The first thing wrong with Continue reading

Get Sunshine – Birth Prep Challenge – Week 5
February 13, 2017

Get sunshine - it is imperative to your immune system function, sleep function, and Continue reading

Move for Birth – Birth Prep Challenge – Week 3
January 30, 2017

Move for birth in multiple ways every day.  Movement is vital to whole body Continue reading

Just Breathe – Birth Prep Challenge – Week 2
January 23, 2017

Breathing is important... of course we all understand that.  What might not be so Continue reading

Make Tea – Birth Prep Challenge – Week 1
January 16, 2017

A daily dose of tea, or three, is common in almost all ancient cultures Continue reading

Birth Prep Challenge – 10 Weeks to a Happy Healthy Birth
January 15, 2017
Birth Prep Challenge for a happy healthy birth is coming soon!!!

Everyone wants a great Continue reading

5 Books to Start Gestating your Birth Mentoring and Pregnancy Knowledge
January 2, 2017

Birth books never get old at my house.  Are you looking for some great Continue reading

Virtual {FREE} Birth Chat with Esali Birth on Facebook Live – January 2017
December 29, 2016

It's that time again!  Set a reminder - we'll be live on the Esali Continue reading

Cycle Seasons and Free Cycle Journal Templates
January 9, 2017

All women, and many men, are aware of the changes that seem to be Continue reading

What’s it all for?
November 23, 2016

All year we're working hard... we may not be gardening and foraging as we Continue reading

Merry Christmas from Esali Birth
December 21, 2016

Another year coming to and end - which means another beginning is soon to Continue reading

What IF?
November 5, 2016

Let me start off by saying that little curse word - IF - is Continue reading

Belly Dancing for Birth
September 19, 2016

I'm sure you've seen videos of the mommas dancing their way through their labors Continue reading

Prenatal Mentoring
September 13, 2016

At Esali Birth, we go far beyond "what to expect" in birth.  While "birth Continue reading

Birth Work is Done in Pregnancy
September 12, 2016

WOW - what a weekend.  Fresh from a Spinning Babies workshop and I have Continue reading

How Safe is Birth in the US?
September 9, 2016

Most new childbearing families feel a sense of comfort birthing in the US from Continue reading

Induce Labor Naturally
August 1, 2016

Are you curious how to induce labor naturally and safely at home?  This is Continue reading

The Art of Relaxation
July 25, 2016

It is often believed that relaxation is a special technique.  Entire childbirth "methods" have Continue reading

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