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Best Perinatal Articles
February 25, 2012
I'm consistently referencing a list full of articles that I find to be the Continue reading
Prenatal Vitamins and Supplements – Are they Necessary?
May 22, 2017
Prenatal vitamins and supplements seem to be a main food group in many modern Continue reading
Mother’s Day Esali 5k 2017 Race Results
May 14, 2017

Wow, what a day!  Such beautiful weather and so many out enjoying the race Continue reading

Postpartum Meals – Sausage and Kale Soup
May 7, 2017

Prepping for baby with postpartum meals is a great activity to get started around Continue reading

Pregnancy Cravings and What they Really Mean
May 1, 2017
Pregnancy cravings and what they really mean Would you like a chocolate covered pickle with Continue reading
Restriction of Water for Laboring Mothers Feels Like Torture
April 28, 2017

Just kidding. At Continue reading

Esali Birth to Host 9th Annual Mother’s Day 5k for Birth and Breastfeeding
April 24, 2017

PRESS RELEASE - Ravenswood, WV - March 24, 2017 – Esali Birth to host Continue reading

5 Must Do Prenatal Movements
April 17, 2017

Prenatal movement is equally necessary for a healthy birth as nutrition.  Unfortunately, chiropractic care Continue reading

Belly to Belly Breastfeeding
April 10, 2017

Laid back nursing and biological breastfeeding positions might not always come easy.  You may Continue reading

Birth Isn’t Amazing… it’s normal
April 3, 2017

Birth isn't amazing.

Birth is normal.

Birth is a biological function that in some ways we've Continue reading

Detoxing and Fasting while Breastfeeding or Pregnant
March 27, 2017
Detox in the Childbearing Years

Whether it's routine seasonal cleaning or a general new awareness Continue reading

Self Care – Birth Prep Challenge – Week 10
March 20, 2017

Self Care is the foundation of The Oxytocin Method.  10 weeks closer to meeting Continue reading

Sleep – Birth Prep Challenge – Week 9
March 13, 2017

Sleep is a given, right?  If you don't sleep, you don't feel rested and Continue reading

Detox – Birth Prep Challenge – Week 8
March 6, 2017

Every week we've been building healthy habits and reducing toxin overload.  You're moving well, Continue reading

Healthy Fat – Birth Prep Challenge – Week 6
February 20, 2017

Fat is energy.  Fat is soothing.  Fat is necessary.

Many Americans are still of the Continue reading

Hydrate for Birth – Birth Prep Challenge – Week 4
February 6, 2017

Hydrate.  Drink more water.  Are you drinking enough?  Drink your weight in ounces.  The Continue reading

Poop – Birth Prep Challenge – Week 7
February 27, 2017

Constipation in pregnancy seems to be an expected symptom.  The first thing wrong with Continue reading

New Options for Perinatal Mentor Training
May 15, 2017
Birth Professional Training From the Comfort of Your Home

Ready to support families on their Continue reading

Get Sunshine – Birth Prep Challenge – Week 5
February 13, 2017

Get sunshine - it is imperative to your immune system function, sleep function, and Continue reading

Move for Birth – Birth Prep Challenge – Week 3
January 30, 2017

Move for birth in multiple ways every day.  Movement is vital to whole body Continue reading

Just Breathe – Birth Prep Challenge – Week 2
January 23, 2017

Breathing is important... of course we all understand that.  What might not be so Continue reading

Make Tea – Birth Prep Challenge – Week 1
January 16, 2017

A daily dose of tea, or three, is common in almost all ancient cultures Continue reading

Birth Prep Challenge – 10 Weeks to a Happy Healthy Birth
January 15, 2017
Birth Prep Challenge for a happy healthy birth is coming soon!!!

Everyone wants a great Continue reading

5 Books to Start Gestating your Birth Mentoring and Pregnancy Knowledge
January 2, 2017

Birth books never get old at my house.  Are you looking for some great Continue reading

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