Tense and Release Relaxation Activity
TENSE AND RELEASE SCRIPT Let’s take some time to learn to listen to our body. AUDIO COMING SOON I’m going to guide you through a Tense and Release Relaxation Session. This activity should be practiced
Category: birth resources
Guided Relaxation
Find a comfy spot, close your eyes, and sink into this guided relaxation reading audio. RELAXATION READING SCRIPT It is nice to have this pre-recorded so you can listen to it anytime you want; however,
Guided Fear Liberation
Start to release traumatic memories as you listen to this guided fear liberation reading audio. FEAR LIBERATION SCRIPT It is nice to have this pre-recorded so you can listen to it anytime you want; however,
Therapeutic Activities
There are a plethora of therapeutic activities that help you to tap into your spirit - the instinctual part of your brain. Some moms like prayer, some meditation, some guided help. Here are a few
Relationship Building
Pregnancy is not something that happens to us, it happens for us. It is an opportunity for growth in our relationships that will support us through parenting, and also part of the transformation that is
