Bone Stock
Bone broth and stock are incredibly nourishing foods for any age and any time in our life. They pull vitamins and minerals from the bones and infuse flavors into so many dishes. Moreso, they infuse
Category: Health
Nourishment is the New Routine in Prenatal Care
Safe doesn't exist. But, nourished bodies do. If you haven't heard me say it before, you're hearing it now. There are no guarantees in maternity care (or life). Much of western standard routines have no
Home Birth Supplies & Emergency Birth Prep
For women planning a home birth since early in their pregnancy, or through a desire late in pregnancy to be in the comfort of their own home, planning for a home birth can seem exciting.
Herbs Safe for Pregnancy
Pregnancy safe herbs are easy to find. If you're pregnant, this may be the first time you've tasted the herbal waters as you look for ways to improve your nourishment or find a warm alternative
Mushroom Herbal Coffee (and Hot Chocolate) Recipe
Mushroom Coffee? Herbal Coffee? Mushroom Hot Chocolate? No way, you say? Coffee. Caffeine. Morning Cuppa. Chai. [Black] Tea. What is it about those deep dark flavorful aromas that we love to fill our sit down
Whole Herb Green Powder Supplement
This whole herb recipe is for all you exhausted, adrenal fatigued, immune-compromised, inflamed, 1+ per day coffee drinkers, trendy supplement takers, long-hour working parents, low-milk supply mommas, baby-won't sleep, woke up with baby on my
6 Foods to Add for a Healthy Pregnancy
What's your food vice? What is your food you feel you need every day, multiple times a day, or multiple times a week that isn't totally nourishing? No worries - we're going to focus on
Crunchy Granola
This is my family's favorite lightly sweetened (no sugar) granola. 2 Cups Rolled Oats 2-4 Tablespoons Honey 4 Tablespoons Butter 1/2 Cup Sliced Almonds 1/2 Cup Pepitas (unsalted) 1/2 Cup Dried Fruit Melt the honey
5 Ways to Create a Healthy Birth in Any Birth Location
It is common for mothers to hear the word "doula" and a birth story that goes along with it and believe the doula was the most important part of the positive birth experience. While a