Herbal Sitz Bath

Herbal sitz baths are so incredibly easy to make large batches for much less cost than commercial products. An herbal sitz bath can be used: to sooth aching muscles and stretching skin in pregnancy to

Roasted Black-Eyed Peas & Kale

While meat packs in the protein, eating meat for every meal can be taxing on the liver and digestive system.  It is supportive to the body to throw in some meatless meals. NOTE:  While the

Elderberry Elixir

Elderberry is becoming a trendy remedy for cold and flu, although Elder has been used in many forms for centuries to help with fever, cold, flu, and general immune boost.  Most recipes are for Elderberry

Nipple Salve

While most breast discomfort while breastfeeding can be remedied by addressing latch, position, and oral restrictions, sometimes moms need support in the meantime to heal cracked, sore, or blistered nipples.  Lanolin has long been used

Immune System Herbs

Whether you need a boost during a cold or flu, fighting an infection, or supporting your body after ruptured membranes, a general boost to the immune system can be supported with herbs and vitamin supplements.

UTI Herbal Remedies

Urinary Tract Infections can be a little tricky in pregnancy.  The expansion of the uterus from the growing baby puts pressure on the ureters and the bladder not only making it more difficult for many

After Pains Herbs

After birth, and after the birth of the placenta, your uterus needs to continue to stay firm to make the uterus transition to its pre-pregnancy size and prevent hemorrhage.  Part of this transition is directly

Herbs to Increase Breastmilk

There is nothing special you need to take or eat to make milk for your baby.  Breastmilk cookies have fiber and nutrients which is wonderful, but often loaded with sugar which tends to do more

Threatened Labor Tea

While you may not keep herbs and supplements around that are available at the first signs of miscarriage, if you have a history of difficulty conceiving or a history of miscarriage, this tea can be