Thriving on Real Food in Pregnancy
If you couldn’t buy any food or storage items – no flour, no jars, nothing – what would you eat? You would rely heavily on wild foods. The food that grows where God naturally nourishes
Category: Nutrition
Nourishment is the New Routine in Prenatal Care
Safe doesn't exist. But, nourished bodies do. If you haven't heard me say it before, you're hearing it now. There are no guarantees in maternity care (or life). Much of western standard routines have no
Transformaide Labor Tea
Hydration during labor is very important. Hydration in labor feels good. Hydration in labor keeps us safe. Hydration in labor nourishes baby. Hydration in labor prevents complications. Hydration in the form of commercial sports drinks...
Mushroom Herbal Coffee (and Hot Chocolate) Recipe
Mushroom Coffee? Herbal Coffee? Mushroom Hot Chocolate? No way, you say? Coffee. Caffeine. Morning Cuppa. Chai. [Black] Tea. What is it about those deep dark flavorful aromas that we love to fill our sit down
Whole Herb Green Powder Supplement
This whole herb recipe is for all you exhausted, adrenal fatigued, immune-compromised, inflamed, 1+ per day coffee drinkers, trendy supplement takers, long-hour working parents, low-milk supply mommas, baby-won't sleep, woke up with baby on my
6 Foods to Add for a Healthy Pregnancy
What's your food vice? What is your food you feel you need every day, multiple times a day, or multiple times a week that isn't totally nourishing? No worries - we're going to focus on
Crunchy Granola
This is my family's favorite lightly sweetened (no sugar) granola. 2 Cups Rolled Oats 2-4 Tablespoons Honey 4 Tablespoons Butter 1/2 Cup Sliced Almonds 1/2 Cup Pepitas (unsalted) 1/2 Cup Dried Fruit Melt the honey
Postpartum Anxiety Natural Prevention and Treatment
Postpartum anxiety is an ever growing illness, particularly in western cultures and stemming from western lifestyles that create adrenal fatigue, exhaustion, overload and shutdown. Due to the nature of our culture, more women experience postpartum
Delicious Date Sweetened Nut Butter No Bake Cookies
I love food - all of it. There are things I don't like of course, but I don't discriminate based on savory, sweet, salty, crunchy, gooey, chewey, comforty.... YUMMY food! I also really don't like