Thriving on Real Food in Pregnancy

If you couldn’t buy any food or storage items – no flour, no jars, nothing – what would you eat?  You would rely heavily on wild foods.  The food that grows where God naturally nourishes

Transformaide Labor Tea

Hydration during labor is very important.  Hydration in labor feels good.  Hydration in labor keeps us safe.  Hydration in labor nourishes baby.  Hydration in labor prevents complications.  Hydration in the form of commercial sports drinks... 

Whole Herb Green Powder Supplement

This whole herb recipe is for all you exhausted, adrenal fatigued, immune-compromised, inflamed, 1+ per day coffee drinkers, trendy supplement takers, long-hour working parents, low-milk supply mommas, baby-won't sleep, woke up with baby on my

6 Foods to Add for a Healthy Pregnancy

What's your food vice?  What is your food you feel you need every day, multiple times a day, or multiple times a week that isn't totally nourishing?  No worries - we're going to focus on

Crunchy Granola

This is my family's favorite lightly sweetened (no sugar) granola. 2 Cups Rolled Oats 2-4 Tablespoons Honey 4 Tablespoons Butter 1/2 Cup Sliced Almonds 1/2 Cup Pepitas (unsalted) 1/2 Cup Dried Fruit Melt the honey

postpartum anxiety Esali Birth

Postpartum Anxiety Natural Prevention and Treatment

Postpartum anxiety is an ever growing illness, particularly in western cultures and stemming from western lifestyles that create adrenal fatigue, exhaustion, overload and shutdown.  Due to the nature of our culture, more women experience postpartum