Category: Postpartum
What a Doula Does
A doula perinatal mentor is like your best friend. Remember that love you had growing up with a friend that would listen to all your stories, ideas, and imaginary worlds you snail-mailed to each other?
Postpartum Anxiety Natural Prevention and Treatment
Postpartum anxiety is an ever growing illness, particularly in western cultures and stemming from western lifestyles that create adrenal fatigue, exhaustion, overload and shutdown. Due to the nature of our culture, more women experience postpartum
Thrush Treatment and Prevention While Breastfeeding
Thrush is an overgrowth of yeast in a baby's mouth which often transfers onto mom's nipples. For a breastfeeding mother, this can mean a lot of discomfort and may lead some mothers to stop breastfeeding
12 Tips for Prepping Postpartum Meals
Not everyone can hire a postpartum doula, nor has the family and friends able, willing or experienced to help during the postpartum weeks. Often, Dad must return to work within a week and Mom is
Mommy Brain Tips for Better Postpartum
Mommy Brain have you in a fog these days? It's no secret mothers (and fathers) experience a brain change after welcoming a child into their lives. It starts with hormonal changes during pregnancy, and the
Yarrow – Herbs for Childbearing
There are a LOT of great herbs for the childbearing years. Ones that are nutritive, ones that are calming and, like yarrow, ones that have a great place in the medicine cabinet. Yarrow has an
Postpartum Help Cards Printables
Taking a babymoon and wanting to limit visitors and overstimulation? Ever just wanted your friends and family to know exactly how to help you postpartum? Are you a first time mom and not quite sure
Healing Tears, Episiotomies, and Scars
Your perineum is amazing. It is designed to stretch beautifully over a baby [being born instinctively]. It is also designed to heal very nicely should a tear happen, so long as stitching doesn't exacerbate the