Birth Prep Challenge

The Esali Birth Prep Challenge is a FREE 10-week course.  This birth prep course is designed to help you and your family create healthier habits for a happy healthy birth.  The holistic approach works with your current lifestyle by adding real manageable changes to your routine, one week at a time, creating better movement and balance, enhancing nutrition, and implementing daily positive reflection, ultimately preparing you for a happy healthy birth.

If this is the only course you take for pregnancy, you'll be better prepped for reduced pregnancy symptoms, smoother birth, and a healthier postpartum.

Join the FREE Esali Birth Prep Challenge today and get ready for a happy healthy birth!

You are my 'go-to' for all things natural, health, herbal, pregnancy and birth. I know when I come to you, I can trust your information!

- Christina, Herbal & Wellness Counseling


TTC couples, improving fertility, increasing conception health, and inspired to reduce common early pregnancy symptoms

Pregnant couples ready to start now for a healthier pregnancy, birth, and postpartum

Postpartum families because there is never a bad time to create healtheir habits for a happier future


New challenge presented weekly encouraging you to focus on healthier habits while motivating you for profound lifestyle changes

Weekly e-mail notifications + instant access to all challenges catering to every time-frame and interest level

Weekly tips to improve on each challenge and guide you through practical ways of implementing the changes for lasting results

You will start receiving Birth Prep Guidance in your inbox soon for each week of the Esali Birth Prep course.  Be sure to add to your safe-senders list.

If you just can't wait for the e-mails, access the basic content for this course at the following posts.




Tell me your story. I'd love to help you have a happy healthy birth!

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