Birth Prep Challenge

Birth Prep Challenge 10-week free course to create healthier habits without adding extra activities into your busy routine, one week at a time, to get your body into better movement and balance, enhance nutrition, and daily positive reflection to ultimately make birth a smoother process.   Great for TTC, Pregnant, and Postpartum families - there is never a bad time to create healthier habits!

Each week, for 10-weeks, you'll receive access to a new lesson focusing on healthier habits motivating you for profound lifestyle changes that will impact your pregnancy, birth, and postpartum.