Get Sunshine – Birth Prep Challenge – Week 5

Get sunshine - it is imperative to your immune system function, sleep function, and overall happiness.  Not only is sunshine the easiest way for your body to be able to make vitamin D, you are storing up vitamin D for breastfeeding (for your baby) and for the winter/lower sun months.

Vitamin D is known as the sunshine vitamin, and supplements just don't cut it. tells us, "humans make 90% of their vitamin D from sunlight."  While "fortified" foods might have synthetic forms of vitamin D added (of D2, which is not the same as the D3 your body makes from sunlight exposure), the "fortification" means this vitamin isn't naturally occurring in this substance (like milk, for instance).

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Show me those gorgeous #sunshineforbirth photos with #esalibirthprep on Instagram, Facebook, & Twitter and tell me how you're incorporating 15 minutes to 1 hour of outdoor time (a minimum daily average) into your schedule.