Just Breathe – Birth Prep Challenge – Week 2
Breathing is important... of course we all understand that. What might not be so easy to understand is the wide range of recommendations for the "proper" way to breathe, especially for birth. Recommendations went from "hee hee hoo" to "slow and low" and everything in between. It all needs to stop. Your body knows how to birth. YOU know how to birth. It is designed into your physiology just like peeing.
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