Poop – Birth Prep Challenge – Week 7

Constipation in pregnancy seems to be an expected symptom.  The first thing wrong with this picture is that someone expects to experience a "symptom"  - Hello!  Pregnancy isn't a disease!  The second problem is that constipation is a symptom of less than ideal body function either through food intake means or other.  On the contrary, now that you're eating healthier fats, staying hydrated, moving your body, and getting most of the nutrients you need every day - bowel movements should be taking care of themselves.

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