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hydration

Hydrate.  Drink more water.  Are you drinking enough?  Drink your weight in ounces.  The list goes on and on and on about hydration drinking more water.

But, wait...  hydration actually has much less to do with the glasses of water you consume than it does how you eat and what you're eating.  Yes, drinking water is important.  A glass of lemon water (with the peel) in the morning is great for eliminating toxins.  However, the more water you drink, the more you pee.  Water is a diuretic, you see.

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