Guided Relaxation

Find a comfy spot, close your eyes, and sink into this guided relaxation reading audio. RELAXATION READING SCRIPT It is nice to have this pre-recorded so you can listen to it anytime you want; however,

Birth Work is Done in Pregnancy

WOW - what a weekend.  Fresh from a Spinning Babies workshop and I have to get these thoughts out of my head.  I wanted to attend the workshop to put all the pieces together from

Birth Methods

That’s what Esali Birth believes in… that you are capable of handling the truth, the wide ranges of choices (from unassisted birth to elective cesareans), and how this affects the health and happiness of the