Thriving on Real Food in Pregnancy

If you couldn’t buy any food or storage items – no flour, no jars, nothing – what would you eat?  You would rely heavily on wild foods.  The food that grows where God naturally nourishes

Brewer Diet

Dr. Brewer no doubt did a lot of research on nutritional links to prenatal health.  He was a wise man to stress the importance of nutritional intake to prevent complications.  However, it is important to

Food Portion Wheel

The wheel can be used easily to lay out your meal and snack time portions making your pregnancy and life much easier. Enjoy!