Sleep is a given, right? If you don't sleep, you don't feel rested and your day can kind of go downhill from there. If you wake up in the middle of your sleep cycle, you tend to feel groggy throughout the day and may stress your adrenals with the adrenalin boost caused by unnatural waking.
But, what else is happening when we sleep? During the most common sleep hours, some of our most important body-support functions are happening.
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