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TCM Organ Clock

Sleep is a given, right?  If you don't sleep, you don't feel rested and your day can kind of go downhill from there.  If you wake up in the middle of your sleep cycle, you tend to feel groggy throughout the day and may stress your adrenals with the adrenalin boost caused by unnatural waking.

But, what else is happening when we sleep?  During the most common sleep hours, some of our most important body-support functions are happening.

To read the full post, you must be a member of the FREE Esali Birth Community.  JOIN Esali Birth.

To receive weekly notifications, and supportive student-only tips, for the 10-Week Esali Birth Prep lessons, ENROLL in the FREE Esali Birth Prep Course.

Show me how you #sleepforbirth with the #esalibirthprep on Instagram, Facebook, & Twitter.

dandelion detox support

Every week we've been building healthy habits and reducing toxin overload.  You're moving well, eating well, and releasing toxins.  The body, every day, is eliminating toxins [detoxing] to improve the function of the body... or at least it should be.

To read the full post, you must be a member of the FREE Esali Birth Community.  JOIN Esali Birth.

To receive weekly notifications, and supportive student-only tips, for the 10-Week Esali Birth Prep lessons, ENROLL in the FREE Esali Birth Prep Course.

Show me how you #detoxforbirth by supporting your body's ability to do so with the #esalibirthprep on Instagram, Facebook, & Twitter.

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Tell me your story. I'd love to help you have a happy healthy birth!

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