It is often believed that relaxation is a special technique.  Entire childbirth "methods" have been founded on different styles of relaxation.  I want to let you in on a little secret, though....  ready for it?

Relaxation is a state of mind.  Duh, right?  But, think about it for a moment.  It isn't a technique - it is the ability to tell your body "OK, we can do this" in any setting at any moment.  For more about the art of relaxation, take a look at this Esali Reflections...

What is an Esali Reflection?  Sometimes a conversation or thought inspires me during nap time, in the morning at breakfast when I haven't even showered, in the evening before bed... anytime... and I want to share that thought with you - like calling up an old friend or a nice afternoon visit from a neighbor.  No fancy video work here - just friend to friend - you me and a cup of tea... because we can't always sit over my table, but we can enjoy a few moments with the marvels of modern technology.