Should I even get a doula?
A lot of people have a very skewed perspective of what a professional doula is and how this differs from other birth support. This is because doulas, like all birth professionals... and humans, are different.
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101 Reasons to take a Perinatal Education Series like Esali Birth
A lot of parents looking for childbirth education perinatal education and support are focused on “how to birth.” They’re looking for a childbirth “method.” They think they need to learning techniques for working with their
Postpartum Help Cards Printables
Taking a babymoon and wanting to limit visitors and overstimulation? Ever just wanted your friends and family to know exactly how to help you postpartum? Are you a first time mom and not quite sure
Healing Tears, Episiotomies, and Scars
Your perineum is amazing. It is designed to stretch beautifully over a baby [being born instinctively]. It is also designed to heal very nicely should a tear happen, so long as stitching doesn't exacerbate the
Food Portion Wheel
The wheel can be used easily to lay out your meal and snack time portions making your pregnancy and life much easier. Enjoy!
Pumping Breastmilk
Mothers going back to work or wanting a few hours away from their baby often have questions about pumping and feeding their baby while they're away. How do you get started?
Pads, Pantyliners, & Pretty Patterns… oh my!
I've been working on my own DIY cloth pantyliner/pad stash this weekend an wanted to share my patterns with you. They are so easy to make - and honestly, the easiest thing to do
An Instinctual Birth
My 2nd birth - the birth I've been dreaming of for so long. Bell's birth was incredible and life changing. This birth was as close to biological as I could have ever wished