Tense and Release Relaxation Activity

TENSE AND RELEASE SCRIPT Let’s take some time to learn to listen to our body. AUDIO COMING SOON I’m going to guide you through a Tense and Release Relaxation Session.  This activity should be practiced

Preventing Pre-Eclampsia

A healthy blood volume prior to pregnancy is around 5 liters (5,000 cc or about 20 cups).  In the first trimester, we can help determine a healthy blood volume by doing lab work and seeing

Cesarean Birth Records

By now, you should have started your lifestyle journal.  You can begin seeing trends, routines, and probably a few things that are easy to notice that you might want to adjust.  Take it one step